Done deal :)

Another program done. I'm so so so happy and almost in tears because I wanted it so badly and pushed myself beyond imaginable limits and I set the bar and expectations very high on myself, especially in the last 3 days.

In fact on Day 2 I screwed up quite a bit and I was very dejected and I told myself if I don't buck up and go all out, it will all be down the drain and in that would have disappointed many people. 

I'm glad I made it and held on till the very last with great support from my batch mates who were giving the support and help me in my journey and during the presentations especially. 

I love you all! 

:)

Friends from Phuket, Ho Chi Minh City, KK and of course Fitness First Malaysia.. Cheers! 

BODYBALANCE 67 Tracklist

Q4 2014 BODYBALANCE 67 Tracklist.. with Youtube links (may not be the exact version but you get the idea...)

Tai Chi Warm up – Stay High (Habits Remix) – Tove Lo feat. Hippie Sabotage
Sun Salutations – Help Me Lose My Mind – Disclosure feat. London Grammar
Standing Strength A – Free – Rudimental feat. Emeli Sandè
Standing Strength b – XO – Beyoncè
Balance – Stay With Me – Sam Smith
Hip Openers – Mirrors – Justin Timberlake
Core Abs – Like I Can - Sam Smith
Core Back – Mine – Beyoncè feat. Drake
Twists – Not Over You – Gavin DeGraw
Hamstrings A – Into The Past – Nero
Hamstrings B - A Case Of You – James Blake
Relaxation – Relax and Sleep Better Healing Massage Spa – Chunky Happy
Mediation A – Quiet Soul Ultimate Relaxation Spa Dreams – Hearty Young
Meditation B – Canon In D Ultimate Piano Relaxation Massage – Hearty Young

One more week!

Just 1 more week to go!

Now the anxiety starts to set in...

Countdown! 2 more weeks to go!

With just 2 more weeks to go for the BodyBalance module training in Kuala Lumpur! Very eager and can't wait! 

It will be my 3rd LESMILLS program after BodyCombat and CXWORX and like they say, once you start, you can't stop! 

Being a LESMILLS instructor brought about very positive changes to my life - nothing I will ever trade it for - from the friends I made across the region to the knowledge gained and then making a difference in everyday people's lives.. it's such a truly amazing journey, I am sure every LESMILLS instructor know what it feels like to do what we do..