BODYBALANCE 66

Last weekend was LESMILLS KL Q3 Super Workshop showcasing BODYBALANCE 66 and all other programs. 

In general, this release is a beautiful one with hardcore abs tracks to some.. Well, I find it tough too but with time, it gets manageable and more of trying to get the techniques rights..

This will also be my module training release.. *anxious*

As news traveled, I have also found out the dates of the NEXT workshop! LOL talking about Q3 not even here yet, and Q4 is already cast in stone..

Nov 21-22: Singapore & KL Metro WorkshopsNov 28-29: Jakarta & Bangkok Super Workshops

Last but not least, this is also to shoutout to Reebok for extending generous discounts to all LESMILLS instructors! Sooner or later, instructors will be donning Reebok clothing.. slowing phasing out Nikes, Adidas and the rest of the brands.. This is part of our commitment as LESMILLS have tied up with Reebok..

BODYBALANCE 66 Tracklist

Incidently, this will be my initial module training release this coming October 24-26 in Fitness First The Curve, Petaling Jaya.

I hope I will be able to ace the training :)


Core Abs B: which I fear mostly because technique wise it's tough.


BODYBALANCE 66 TRACKLIST
Tai Chi Warm Up: Bridges – Broods http://www.youtube.com/watch?v=Pr7Eu8a46mw
Sun Salutations: Listen to Soul, Listen to Blues – Platinum Fortunehttp://www.youtube.com/watch?v=hWe3eEqwPPs
Standing Strength: Hold On – Colbie Caillat http://www.youtube.com/watch?v=X0FydqKf9p0
Balance: Say Something – Jump Crusader http://www.youtube.com/watch?v=Db-ZCjeHXko
Hip Openers: Stolen – Dashboard Confessionalhttp://www.youtube.com/watch?v=j82FBbgpUy4
Core Abs A: Holdin On – Flume http://www.youtube.com/watch?v=aynV4UOU-As
Core Abs B: Come On, Get In – KT Tunstall http://www.youtube.com/watch?v=GECKllY0Q5E
Core Back: Make you Mine – Benny Tipene http://www.youtube.com/watch?v=SJxBSvGjIRU
Twists: Spaceship Coupe – Justin Timberlake http://www.youtube.com/watch?v=l72llnIo6zQ
Forward Bends/Hamstrings: Can’t Help Falling In Love – Ingrid Michaelson http://www.youtube.com/watch?v=5sQeQC4hT10
Meditation and Relaxation: Angels of Presence – Aeoliah (no video awww)

LESMILLS BodyBalance and me

I actually began my group exercise journey with BODYBALANCE back in 2009, way before I began BODYCOMBAT.

As the gym I was with (formerly California Fitness, now Celebrity Fitness) does not have BODYBALANCE and my trial pass with other gyms that has BB ended, I stopped going for BB classes, and switched to BODYCOMBAT instead..

In 2010, I took up BODYCOMBAT module training, and subsequently in 2011, I continued on my journey with LESMILLS in CXWORX, but my interests with BODYBALANCE didn't really die down..

Life challenges and difficult times recently brought me back to the realms of BODYBALANCE, and there and then I decided immediately, I will take up BB training..

And I did..

My training will be in BB66 come Oct 24-26 in Kuala Lumpur by none other than Riyo Fukunaga!